Stress impacts the mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.
Improve Your Mental Health with the mPulse Smart Sauna
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.
mPulse saunas offer precise far, mid and near infrared and red light wavelengths for optimal results.
- Select from six clinically-researched programs
- Built-in Red Light Therapy
- In-Sauna Entertainment
- Control Sauna from Sunlighten app
- Ultra low EMF and environmentally safe
See for yourself why Sunlighten is Dr. Caroline Leaf's top sauna choice.
Other Sunlighten Saunas
Save up to £200 on your sauna purchase! Mention code "DrCarolineLeaf" for discount.
*Discount only applies to United Kingdom and Ireland
Welche Sauna ist die richtige für mich?
Um die Sauna zu finden, die am besten zu Ihrem persönlichen Wellnessprogramm passt, sollten Sie Ihren Lebensstil und Ihre gesundheitlichen Ziele berücksichtigen. Gerne helfen wir Ihnen dabei. Ganz gleich, ob Sie sich nach Entspannung sehnen oder auf umfassendes Detox setzen – die Infrarotsaunas von Sunlighten helfen Ihnen, Ihre Wellnesswünsche zu erfüllen. Ob Gewichtsabnahme, Entspannung der Muskeln oder Haut-Rejuvenation – unsere patentierte Infrarottechnologie wird Ihren Körper und Ihren Geist erfrischen. Wählen Sie Ihre gewünschten Gesundheitsvorteile aus und wie viele Personen in Ihrer Sauna Platz finden sollen. Dann zeigen wir Ihnen die geeignetsten Optionen für Sie.
Lassen Sie sich inspirieren
6 min read
Infrared vs. Steam vs. Traditional Saunas: Which One is Right for You?
With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.