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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Women's HealthHolistic WellnessLongevity

2 minute read

What Happens to Hormone Balance During an Infrared Sauna Session

Infrared heat works as a stealthy superhero with a mission to balance your hormones for optimal health, wellness and longevity. The end result? You feel a whole lot better, longer. Here’s how infrared heat helps optimize your hormones.

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DetoxificationSweatLongevity

5 minute read

Am I Still Getting a Good Sauna Detox if I’m not Drenched in Sweat

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

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DetoxificationLife StoriesWeight LossSweat

5 minute read

How To Create Your Own Personal Hydration Plan

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

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Life StoriesSweat

3 minute read

What’s Your Sweat Fingerprint?

Sweat is like fingerprints—it’s unique to you! We all sweat differently because each body has its own patterns of pores and glands that release the wellspring beneath your skin. Learn about the many factors that affect the way you sweat.

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Muscle RecoveryFitness

3 minute read

5 Reasons Why You Need to Add a Sauna to Your Fitness Routine

Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.

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