Infrared Sauna Health Benefits

Sauna Benefits: Longevity & Vitality

You want your years to be full of life. Our healing light energy helps slow aging, fight diseases, and optimise well-being. Sunlighten infrared therapy offers gentler, more effective heat for longer sessions and maximised infrared sauna benefits. Experience the safest, most efficient infrared therapy for healthier, more vibrant days of doing what you love to do.

Detoxification
Sweat better. It’s one of the body’s safest and most natural ways to heal, maintain good health, and promote longevity. Sunlighten’s high-quality infrared encourages effortless, deep, productive sweat.
Heart Health
Strengthen your heart. Infrared therapy acts like a passive cardio workout, impacting healthspan by improving circulation and reducing blood pressure.
Muscle Recovery
Recover faster. Infrared helps deliver more oxygen to muscle cells, facilitating vitality through faster repair and pain relief.
Anti-Aging
Renew your skin. Harness a scientifically proven “fountain of youth” to revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin, while far infrared waves enhance circulation and cell regeneration.
Relaxation
Truly relax and de-stress. Step into your wellness sanctuary and experience therapeutic light and heat that leaves you feeling physically restored and mentally refreshed, increasing quality of life.
Immunity
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology enhances cell health and strengthens the immune system.
Sleep
Improve your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm essential for vitality and longevity.
Weight Loss
Increase metabolism. Burn calories. Infrared wavelengths in Sunlighten saunas create a passive workout, stimulating metabolism, reducing waist circumference, and improving fat burning.

Clinically Shown, Science Backed

Infrared light is a form of alternative and holistic health therapies with more and more research available every day. Sunlighten has been on the cutting edge of developing infrared therapies based on clinical studies and we are committed to innovating technology based on light science and studies of the benefits of infrared sauna. We listen to our customers and we adapt what we do to meet their health goals and needs for longevity, vitality and overall well-being.

VIEW RESEARCH LIBRARY

Infrared sauna benefits the body, mind and spirit.

Dr. Mark Hyman is a practising family physician and an internationally recognised leader, speaker, educator, and advocate in the field of functional medicine and longevity science. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function and overall vitality and longevity.

WHY SUNLIGHTEN

I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximise health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.

Mark Hyman, M.D.
Founder/Director The UltraWellness Center Head of Strategy & Innovation of Cleveland Clinic Center for Functional Medicine 14x New York Times bestselling author

Which sauna is right for me?

Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.

Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you.

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What Happens to Hormone Balance During an Infrared Sauna Session

Infrared heat works as a stealthy superhero with a mission to balance your hormones for optimal health, wellness and longevity. The end result? You feel a whole lot better, longer. Here’s how infrared heat helps optimize your hormones.