LotusLife Library

3 minute read

Recovery is more than just muscle repair. This blog explains the different types of stress your body experiences daily, how infrared sauna are good for muscle recovery, and how wearables can help track your progress. Learn how long to sauna for muscle recovery and how to tailor your infrared sauna session to support stress recovery and long-term resilience.

3 minute read

Sleep is foundational to health, yet millions struggle to get enough. Infrared sauna therapy may help by regulating body temperature, reducing stress, and promoting relaxation—key factors in improving sleep quality. Learn six ways infrared sauna use before bed or in the morning may help support restorative rest and recovery.

6 minute read

With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.

1 minute read

Gain deeper insight into the science behind two of the most foundational health benefits of infrared sauna: detoxification and heart health, in this short, but informative video with one of our founders.

5 minute read

We sat down with America's healthy heart doctor, Dr. Joel Kahn to raise awareness during American Heart Month. Heart health should always be a focus, so be mindful and practice Dr. Kahn's self-care tips that will keep your heart going strong.