Why Dr. Caroline Leaf Loves Sunlighten
Relaxation
Stress impacts the mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. Explore the extraordinary features offered by the mPulse Smart Sauna.
Other Sunlighten Saunas
Save up to $1,400 off on your sauna purchase! Mention code "DrCarolineLeaf" for discount.
Which sauna is right for me?
Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.
Select your health benefit needs and how many people you want to accommodate in your sauna to learn which options are best for you.
Be Inspired
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Infrared vs. Steam vs. Traditional Saunas: Which One is Right for You?
With so many options available—infrared saunas vs. steam sauna, traditional sauna vs. infrared—how do you know which one is right for you? This sauna comparison explores the health benefits, heat mechanisms, and experience for each so you can choose the best sauna type for your needs.