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Infrared sauna therapy addresses a multitude of ageing-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.
Measures how well your body’s systems are working
Can be reversed
Most important influence on how you age
Measures number of years alive
Can’t be altered
Doesn’t affect how you age
Can lifestyle changes make you younger? A 2022 large-scale study examining 6,000 adults revealed a positive association between adopting a healthy lifestyle and favourable biological ageing markers, including telomere length and mitochondrial DNA content, concluding lifestyle choices promote longevity and vitality.
The Blue Zones study led by Dan Buettner and featured in a best-selling book and Netflix docuseries, conducted over several decades, identified regions globally with exceptional longevity, attributing this to lifestyle factors such as diet, physical activity, social connections, and sense of purpose. The findings underscore the profound impact of healthy habits on extending lifespan and overall well-being.
Heat helps. Light helps. Infrared is both. Discover why infrared is such a great longevity tool that offers the benefits of hormesis and heat shock protein activation as well as the benefits of light therapy to deliver photon energy to your cells.
AGEING MARKER: Mitochondrial Dysfunction
Mitochondria are like cell engines, providing energy (ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.
Infrared light helps by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy and helping slow ageing.
Discover the zombie invasion inside you. Though they can permeate any organ in your body, our Co-founder, Connie Zack explains an example of how zombie cells wreak havoc in one important area.
Infrared sauna therapy addresses a multitude of ageing-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.
Discover the hidden culprit behind accelerated ageing and chronic diseases with the intriguing concept of "inflamaging." Learn how low-grade inflammation stealthily impacts your health and accelerates the ageing process, and how infrared works with your body to combat it for a healthier, more vibrant life.
Ageing is a biological process you can impact. Isn’t that hopeful? What is your next longevity hack?